Timetable Classes | CrossFit CAPACITAS Gym, Eastbourne UK – Find your capacity

CrossFit |A coached group class where we perform a warm up, the WOD and a cool down (Workout Of The Day)

Open Gym|A booked slot for members to be able to come in and develop skills, catch up on a WOD or mobilise

Barbell Club | A class specifically designed to spend time working on an Olympic lift with a WOD incorporating the movement