Timetable Classes | CrossFit CAPACITAS Gym, Eastbourne UK – Find your capacity

CrossFit | A coached group class where we perform the WOD (Workout Of The Day)

Express CrossFit | A 35 minute coached group class where we perform the WOD (Workout Of The Day)

The Engine Room | A class specifically to increase you Aerobic Capacity

Hybrid Strength | A class focused on Strongman movements

Mobility | Improve your movement through ranges of motion